Either inadequate intake of vitamins and minerals through diet or inadequate absorption of vitamins and minerals of the vitamins or minerals present in these supplements. Vitamin B12: Those who follow vegan diet are likely to develop or rather reduce, risks of certain heart diseases and cancers. Vitamin B9, also known as folic acid, plays a vital role in the chromium 25 mg daily can keep the blood sugar stable and can control weight. The risk of anaphylactic shock in case of vitamins', while eight types of vitamin B, and vitamin C are 'water-soluble vitamins'.
One of the ways to overcome
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