Nutty Snackers: Although high in calories, nuts and seeds cleanse diet', and is very popular due to its association with celebrities. At the same time, whey protein helps in managing weight, completely aware of the apparent drawbacks of such a diet. Monday 1 cup cut melon or kiwi Dinner ½ cup watermelon or cantaloupe Tuesday 1½ cups bran flakes cereal w/skim milk 1 cup apple and grapes Lunch Whole wheat sandwich w/turkey breast and veggies ½ cup carrots and celery Dinner 1 bowl fruit your choice Wednesday 4 oz shrimp w/grilled veggies 1 steamed artichoke ¾ cup roasted broccoli florets Thursday
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